Peanuts are a plant native to South America. It turns out that this is not even a nut, but a valuable oilseed crop. They produce nutritious peanut butter containing 30% protein and 60% fat. If we compare peanuts with strawberries or blackberries, we find that they are not inferior to these berries in terms of the concentration of vitamins A and E. Peanuts contain unique amounts of antioxidants and fiber. These are substances that nutritionists often forget about, equating them with ballast food. And in vain, because fiber is necessary for healthy digestion, and antioxidants rejuvenate the skin and help prevent cancer and heart disease.
