Dried apricot with stone (Khandak) The main value of dried apricots is that when dried, they retain most of the vitamins and trace elements contained in apricots: potassium, organic acids, carotene, phosphorus, calcium, iron and vitamin B5. In addition to vitamins and trace elements, dried apricots contain other nutrients: water, protein, fats (0.51 g per 100 g of product), carbohydrates, fiber, sugar (53.44 g per 100 g of dried apricots), sucrose, glucose, fructose. The calorie content of dried apricots is 241 kcal per 100 g .We recommend to rinse dried apricots with boiling water before use. For softness, you can soak it in hot water for a longer period (for example, overnight). The infusion that remains is also very useful.
