Almonds are a nut rich in protein. It contains about 30% protein in its composition, therefore suitable for replacing lean meat, poultry. Almonds give high quality, well absorbed protein. In the record for the presence of potassium, calcium, magnesium, manganese. Almonds contain a variety of minerals that are essential for bone health. Calcium, magnesium, manganese and phosphorus are involved in maintaining bone strength. In seeds almonds contain a large amount of fatty oil, proteins and sugars; there are enzymes, vitamins of group B, E.
