Prunes - the same plum (Hungarian or renklode), but dried. It is the most popular dried fruit known. Already from the age of six months, it is recommended to use prunes, whose beneficial properties and wonderful taste have made it a universal product. And not only in cooking.
In terms of energy value (caloric content), prunes are in the lead among most fresh fruits. But it wins comparison with such "healthy sweets" as honey, marshmallow, marshmallow. It has less than 100 kcal. Therefore, dried plums are often used as a substitute for sweets to reduce weight.
